High Cholesterol | How to lower cholesterol levels

High cholesterol is a condition in which there is too much cholesterol in the blood. Cholesterol is a type of fat that is essential for the body's normal functioning, but high levels of cholesterol can increase the risk of heart disease and stroke. High cholesterol does not usually cause any symptoms, which is why it is often referred to as a "silent" condition. The only way to know if you have high cholesterol is to have a blood test called a lipid profile. However, there are some signs and symptoms that may indicate high cholesterol levels in some cases. Here are some of the symptoms of high cholesterol: 1. Xanthomas: Xanthomas are deposits of cholesterol that appear as small, yellowish bumps or plaques on the skin. They usually occur around the eyes, on the elbows, or on the knees. Xanthomas can be a sign of high cholesterol, but they can also occur in people with normal cholesterol levels. 2. Tendinous xanthomas: The...